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FitFood Flavours
India
Приєднався 1 січ 2020
Hey, Fit Foodies,
Welcome to FitFood Flavours, I am Manju Malik a Certified Dietitian Nutritionist & Home Chef.
As a Nutritionist I enjoy cooking Recipes with a healthy Twist. I started this channel to share with you that how easy it is to make nutritious yet easy, quick and delicious recipes from scratch.
This is my Second channel, my main Channel is FOODFITNESS&FUN a platform where I share nutritional advice and diet plan. DO check out & participate in our ongoing 2020 weight loss channel.
I post One healthy recipe every day from Monday to Friday.
All of my recipes are available on our website for free www.foodfitnessnfun.com
Welcome to FitFood Flavours, I am Manju Malik a Certified Dietitian Nutritionist & Home Chef.
As a Nutritionist I enjoy cooking Recipes with a healthy Twist. I started this channel to share with you that how easy it is to make nutritious yet easy, quick and delicious recipes from scratch.
This is my Second channel, my main Channel is FOODFITNESS&FUN a platform where I share nutritional advice and diet plan. DO check out & participate in our ongoing 2020 weight loss channel.
I post One healthy recipe every day from Monday to Friday.
All of my recipes are available on our website for free www.foodfitnessnfun.com
3 Ingredients Homemade Vegan Ice cream Recipe | No Milk No sugar | Healthy for Weight Loss | Ep-18
Hello Everyone this is episode 18 of my ongoing series Fit-a- Licious Meals. Sharing today my Summer favourite dessert homemade mango ice cream: this 3 ingredient mango ice cream recipe is super easy! 5 mins of prep for the best mango ice cream: rich & creamy with big mango flavor! vegan, sugar free, dairy-free and super healthy.
If you try this healthy Recipe or any other recipe on the Channel, then don’t forget to share the recipe photos on my Instagram or tag me and also let me know how it turned out in the comment section. I love to hear from my UA-cam Family.
👉Recent Recipes I Have Posted :
High protein, Low Carbs Dinner Meal ua-cam.com/video/_grWkSaqCoI/v-deo.htmlsi=YliE_pmELooikutD
Quinoa Mango Smoothie Recipe ua-cam.com/video/-q4ZWX7JyeM/v-deo.htmlsi=vQAjDGv5jMS17Os7
Healthy Homemade Chocolate bars Recipe ua-cam.com/video/ebYDDC-XGd0/v-deo.htmlsi=0IXOsnXWReb380GK
Sattu Breakfast Smoothie Recipe ua-cam.com/video/a3t_HtJ6U88/v-deo.htmlsi=5oRgGfgnKWAOQsUN
Quinoa High Protein Bowl ua-cam.com/video/TuyapWk9ZS0/v-deo.htmlsi=abLTqJJEwEu_fMws
High protein Breakfast Appe ua-cam.com/video/4olPYiHaZOc/v-deo.htmlsi=ewvqfVD_IzgI7uAv
Probiotic Lunch Recipe Dahi Poha ua-cam.com/video/Sb8O6v168nY/v-deo.htmlsi=Irac9wy-KK7kZ4H4
👉 Subscribe to My Channel Daily Healthy Recipes ua-cam.com/channels/GmT2ItseDCcJbJDGIpHp6w.html
Visit our website for more Recipes www.foodfitnessnfun.com/
follow us on Instagram foodfitnessnfun
Our other UA-cam Channel @FoodFitness&Fun: ua-cam.com/channels/1n9asjArhhGERn6FxSPAGA.html
*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
#fitfoodflavours #foodfitnessfun
👉 Keywords & Tags
3 ingredients ice cream
Ice cream recipe
Healthy ice cream
No sugar ice cream
No milk ice cream
Mango dates ice cream
Homemade mango ice cream
Dairy free Ice cream
Sugar Free Ice Cream
Homemade Ice cream Recipe
Healthy Summer Dessert
Ice cream for Weight Loss
No milk Ice cream
Vegan ice cream
vegan
vegan dessert
sugar free dessert
homemade vegan ice cream
High protein
Healthy summer snack
Weight loss summer snack
weight loss
icecream recipe
If you try this healthy Recipe or any other recipe on the Channel, then don’t forget to share the recipe photos on my Instagram or tag me and also let me know how it turned out in the comment section. I love to hear from my UA-cam Family.
👉Recent Recipes I Have Posted :
High protein, Low Carbs Dinner Meal ua-cam.com/video/_grWkSaqCoI/v-deo.htmlsi=YliE_pmELooikutD
Quinoa Mango Smoothie Recipe ua-cam.com/video/-q4ZWX7JyeM/v-deo.htmlsi=vQAjDGv5jMS17Os7
Healthy Homemade Chocolate bars Recipe ua-cam.com/video/ebYDDC-XGd0/v-deo.htmlsi=0IXOsnXWReb380GK
Sattu Breakfast Smoothie Recipe ua-cam.com/video/a3t_HtJ6U88/v-deo.htmlsi=5oRgGfgnKWAOQsUN
Quinoa High Protein Bowl ua-cam.com/video/TuyapWk9ZS0/v-deo.htmlsi=abLTqJJEwEu_fMws
High protein Breakfast Appe ua-cam.com/video/4olPYiHaZOc/v-deo.htmlsi=ewvqfVD_IzgI7uAv
Probiotic Lunch Recipe Dahi Poha ua-cam.com/video/Sb8O6v168nY/v-deo.htmlsi=Irac9wy-KK7kZ4H4
👉 Subscribe to My Channel Daily Healthy Recipes ua-cam.com/channels/GmT2ItseDCcJbJDGIpHp6w.html
Visit our website for more Recipes www.foodfitnessnfun.com/
follow us on Instagram foodfitnessnfun
Our other UA-cam Channel @FoodFitness&Fun: ua-cam.com/channels/1n9asjArhhGERn6FxSPAGA.html
*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
#fitfoodflavours #foodfitnessfun
👉 Keywords & Tags
3 ingredients ice cream
Ice cream recipe
Healthy ice cream
No sugar ice cream
No milk ice cream
Mango dates ice cream
Homemade mango ice cream
Dairy free Ice cream
Sugar Free Ice Cream
Homemade Ice cream Recipe
Healthy Summer Dessert
Ice cream for Weight Loss
No milk Ice cream
Vegan ice cream
vegan
vegan dessert
sugar free dessert
homemade vegan ice cream
High protein
Healthy summer snack
Weight loss summer snack
weight loss
icecream recipe
Переглядів: 1 375
Відео
High Protein Low Carb Vegan Dinner Recipe | Healthy Easy & Quick Lunch / Dinner Meal for Weight Loss
Переглядів 1,8 тис.12 годин тому
You’ll love this High protein Low carb dinner meal, it’s creamy, filling and highly nutritious. It’s protein packed thanks to soy paneer and Rich in Fibre to boost your gut health. I’ve loved stew ever since I was in my teens. It’s a simple way to combine the goodness of multiple foods into one dish. For stew base I have used pumpkin, carrot and spinach. But your can use any vegetables availabl...
Mango Quinoa Probiotic Smoothie Recipe | Healthy Instant Breakfast Meal for Weight Loss | Ep - 16
Переглядів 1,6 тис.16 годин тому
Hello Everyone, this is episode 16 of our ongoing series Fit-a-licious meals. Thus video is all about a Summer Special Smoothie recipe for all mango lovers out there, Mango Quinoa Smoothie has a boost of protein and fiber, and is the best way to use your mangoes this summer. This Mango Quinoa Smoothie is guilt-free, Rich in Antioxidants and nutritious. It’s so yummy and refreshing on a hot summ...
Healthy Chocolate Recipe | Snack for Weight Loss | No Refined Sugar | Seeds & Choco Bites | EP - 15
Переглядів 3,6 тис.День тому
If you’re looking for an easy crunchy snack that’s also good for you, try these Healthy Seeds chocolate bites or bars.All you need are some seeds of choice, some coconut oil, desi Khand, salt ( optional) and dark chocolate! Like many of my recipes, this recipe is flexible - you can use other seeds (like melon hemp or flax seeds), or you can include other fun additions like other dried fruit, co...
High Protein Sattu Smoothie Recipe | Summer Instant Morning Breakfast Drink | Weight Loss | Ep 14
Переглядів 4,9 тис.14 днів тому
In todays episode 14 of fit-a-licious Meals, we have brought you up another very refreshing and rejuvenating "Healthy instant Summer Morning Drink" loaded with the goodness of freshness, nutrients, probiotics and lots of health benefits. This is my Sattu High Protein Breakfast Smoothie Recipe for Weight Loss. Protein is a major and most important macronutrient which plays a major role in your d...
Healthy High Protein Dinner / Lunch Recipe | Tasty Quinoa Panner Bowl | Weight Loss Meal Idea | Ep13
Переглядів 3,1 тис.14 днів тому
Hello and welcome back fit foodies, this is episode 13 of fit-a-licious Meals series. In today’s episode, I am sharing a High Protein high fibre Lunch or Dinner meal, i.e., "Quinoa Paneer bowl” which is very easy and quick to make for Weight Loss. Quinoa is a pseudo-grain and has an ultimate protein profile as it includes all the essential amino acids required by the body. This recipe is a summ...
3 ingredient High Protein Tasty Breakfast | Quick Paneer Vegetable Appe Recipe | Weight Loss | EP 12
Переглядів 3,5 тис.21 день тому
3 ingredient High Protein Tasty Breakfast | Quick Paneer Vegetable Appe Recipe | Weight Loss | EP 12
Probiotic Lunch Recipe | Ready in 10 min | Rich in Vit B12, Protein & Fibre | Weight Loss | Ep- 11
Переглядів 30 тис.21 день тому
Probiotic Lunch Recipe | Ready in 10 min | Rich in Vit B12, Protein & Fibre | Weight Loss | Ep- 11
Healthy Beet root Carrot Detox Smoothie Recipe | No Sugar No Dairy Weight Loss Breakfast | Ep 10
Переглядів 3,1 тис.28 днів тому
Healthy Beet root Carrot Detox Smoothie Recipe | No Sugar No Dairy Weight Loss Breakfast | Ep 10
Healthy Snack Recipe | Oats Murmura Seeds Energy Bars | No Sugar Snack | Weight Loss | Ep- 9
Переглядів 3,7 тис.Місяць тому
Healthy Snack Recipe | Oats Murmura Seeds Energy Bars | No Sugar Snack | Weight Loss | Ep- 9
High Protein Veg Soupy Noodles Recipe | Healthy Tasty Lunch or Dinner Meal | Weight Loss | EP 8
Переглядів 2,4 тис.Місяць тому
High Protein Veg Soupy Noodles Recipe | Healthy Tasty Lunch or Dinner Meal | Weight Loss | EP 8
Healthy Ragi Choco Breakfast Smoothie Recipe | No Sugar Weight Loss | Nachini Millet Drink | Ep- 7
Переглядів 6 тис.Місяць тому
Healthy Ragi Choco Breakfast Smoothie Recipe | No Sugar Weight Loss | Nachini Millet Drink | Ep- 7
Kala Chana & Beetroot Salad Recipe | Healthy Lunch Meal | Weight Loss | Vit B12 & Protein Rich | EP6
Переглядів 2,8 тис.Місяць тому
Kala Chana & Beetroot Salad Recipe | Healthy Lunch Meal | Weight Loss | Vit B12 & Protein Rich | EP6
Best Healthy Summer Snack Recipe | Yogurt Peanut Protein Bites or Cookies | Weight loss friendly Ep5
Переглядів 4,2 тис.Місяць тому
Best Healthy Summer Snack Recipe | Yogurt Peanut Protein Bites or Cookies | Weight loss friendly Ep5
Barley / Jau Recipe | Healthy High Protein Fibre Rich Dinner or Lunch Meal For Weight Loss | Ep- 4
Переглядів 3,2 тис.Місяць тому
Barley / Jau Recipe | Healthy High Protein Fibre Rich Dinner or Lunch Meal For Weight Loss | Ep- 4
Healthy Phool Makhana Smoothie Recipe | High Protein Breakfast | Sugar free for Weight Loss | EP-3
Переглядів 32 тис.Місяць тому
Healthy Phool Makhana Smoothie Recipe | High Protein Breakfast | Sugar free for Weight Loss | EP-3
Healthy Breakfast or Lunch Recipe | Korean Style Pancakes | High Protein for Weight Loss | Ep 2
Переглядів 2,9 тис.Місяць тому
Healthy Breakfast or Lunch Recipe | Korean Style Pancakes | High Protein for Weight Loss | Ep 2
Just One in the Morning | Phool Makhana Dates Recipe | Healthy Tasty Ready to Eat Breakfast / Snack
Переглядів 13 тис.Місяць тому
Just One in the Morning | Phool Makhana Dates Recipe | Healthy Tasty Ready to Eat Breakfast / Snack
Flax seeds Do's and Dont's | Flax seeds/ Alsi ke beej for weight loss and hormonal balance.
Переглядів 64 тис.Рік тому
Flax seeds Do's and Dont's | Flax seeds/ Alsi ke beej for weight loss and hormonal balance.
2 Healthy nut butter recipes | Homemade peanut butter and almond.
Переглядів 8 тис.Рік тому
2 Healthy nut butter recipes | Homemade peanut butter and almond.
Weight loss tea | Drink one cup of this post meal tea for weight loss.
Переглядів 14 тис.Рік тому
Weight loss tea | Drink one cup of this post meal tea for weight loss.
Easiest Way to Ferment Veggies | Best Probiotic Recipe for Weight Loss.
Переглядів 15 тис.Рік тому
Easiest Way to Ferment Veggies | Best Probiotic Recipe for Weight Loss.
Ragi Makhana Ladoo | Wholesome snack for women | Weight loss snack.
Переглядів 46 тис.Рік тому
Ragi Makhana Ladoo | Wholesome snack for women | Weight loss snack.
5 Best ways to use turmeric | Turmeric health benefits and nutrition.
Переглядів 4,6 тис.Рік тому
5 Best ways to use turmeric | Turmeric health benefits and nutrition.
Combo detox drinks for weight loss | Belly fat loss drinks.
Переглядів 4,8 тис.Рік тому
Combo detox drinks for weight loss | Belly fat loss drinks.
Healthy Bedtime Drink | Caffeine free drink for weight loss.
Переглядів 7 тис.Рік тому
Healthy Bedtime Drink | Caffeine free drink for weight loss.
Most nutritious drink for women | Rich in calcium and multivitamins.
Переглядів 11 тис.Рік тому
Most nutritious drink for women | Rich in calcium and multivitamins.
Best oats and peanut butter breakfast | Easy to make sweet breakfast.
Переглядів 4,7 тис.Рік тому
Best oats and peanut butter breakfast | Easy to make sweet breakfast.
One cup of this drink everyday for massive weight loss | Weight loss drink.
Переглядів 13 тис.Рік тому
One cup of this drink everyday for massive weight loss | Weight loss drink.
2 Healthy Ready to eat homemade cookies | Ready to eat snack recipes.
Переглядів 5 тис.Рік тому
2 Healthy Ready to eat homemade cookies | Ready to eat snack recipes.
You are amazing ma'am ,i always trust on your given information
Please tell me how long we can keep this fermented liquid to consume
Interesting....thanku for sharing such recipe...plz do share less calorie, healthy recipe of more ice creams to be prepared at home...I m on weight loss journey with full determination so wanna learn more healthy recipes...also tasty so that kids can enjoy
any substitute for peanut butter if one is allergic
Hi, Txs for your efforts. How about if l take it toasted, then powdered with honey. ? Hope to recv your reply. Txs.
What happens if I do not peel the coconut? Is it ok to consume?
Do share calories info
Superb
Pls share the oats ice-cream recepie too
Aww the way your child is asking for mangoes... ❤
Intrested in calorie info
Im loving how easy it is to make delicious vegan ice cream at home without the need for dairy or added sugars! Im sharing this game-changing recipe with my friends and family, come check out some of our favorite plant-based treats
Zero calorie matlab pani😂😂😂😂😂😂
Yes please share the recipes
Nice for vegans, thanks !
Looking very delicious, I'll definitely try.. And one more thing is please share the calorie information. Thank you🤤
Which company peanut butter do you use ?
ThebutternutCo
❤ wow!!!
Excellent information
👌
Looking beautiful 😊
Nice 👍👍👍👍🎈🎂👑
Kindly let me know the calories, protein, carbs and fats content in this meal.
Pls share with coco powder
Can you provide a study or a proof with side effects of any artificial sweeteners?
Fennel seed water ka tariqa btaye plz
😢😢😢😢
Gond katira ki shelf life kitni hai or kaise store kre ise
I will definitely try.
Please give some examples of the artificial sugars to look for! Secondly can you make a series of videos of various called organic/healthy brands to know whether they are actually healthy or just a marketing tactic! Brands like slurrp, true elements, baker dozen, green protein, cosmix etc. Thanks in advance
The best sugar replacements are in these order: 1. Stevia 2. Monk Fruit 3. Agave 4. Erythritol 6. Levulose
How many calories does it have??
Can u store it?
Can we eat flax seeds in powder form over sabzi
Can 16 year old girl take the flax seed
Thankkkkk uuuuu mam i will try
Hmare moriga ka test sahi h bura nhi h bahut
Hello Ma'am . Kabhi aapne garden ki tour karvaiye please. I'm a nature lover but I stay in a concrete jungle .
Hi Manju, I have tried this recipe and it turns delicious. Thanks for sharing 👍
Its incredible to see veganism being redefined as more than just a diet, but a lifestyle choice that prioritizes health and compassion! Im excited to share this recipe with my friends and family, come check out what else is cooking in the world of plant-based eating
Please reply give me the steamer link 🙏🙏
Love u mam ❤
Can we consume sattu daily during weight loss ?
Today! I made this recepie. It was truly very amazing and I really liked it. And with it I have taken chana chaat also. This dish was so fulfilling. Thanku Shikha for such a wonderful dish ❤
Wao superb 👍👌
Can we use ragging seeds also to make this drink....
Can I soak one tablespoon flaxseed overnight and then consume it in the morning?
Any substitute for peanut butter, can we use home made ghee?
I tried this today. It's yummy. Everyone liked it in our family. Thank you for the recipe 🙂
Agr main Mobil scroll na kru to Ap muje kaise milte 😂❤
Kya poha kacha khaya ja sakda hai